A healthy, fulfilling breakfast can mean the difference between a day where you regret waking up to one where you end resting, proud, and accomplished. That’s not an exaggeration.

I’ve had days where I can barely get out of bed. And when I do, I want nothing more than to go back to sleep.

Days where I’m hardly dressed and all to willing to shove tons of sugar cakes and junk foods into my mouth.

This is not breakfast and it’s not a way to start the day.

Contrast that with a day, forced or not, you get up early, take moment to reflect and choose healthy high fat and high protein options. Waking up with enough time to cook a filling breakfast of eggs, bacon, and avocado sets the tone.

For a real “go-getter” attitude, take a moment to brew some coffee using something like MCT oil and you know you can be someone that day.

Look, it’s no secret that getting up early and eating healthy is the tried and true path to a successful day.

Let’s do this together.