Eating vegan or vegetarian and low carb is entirely possible. Don’t fill up on breads and grains.
Sometimes when eating low-carb it can seem like the only other option is to go high dairy, cheese, or milk. This is… not the most appealing option for a lot of us. Dairy, or at least the mass-produced, high GMO kind you can find in most grocery stores is riddled with problems on its own.
Fortunately, it is possible to eat a low carb and dairy-free or low dairy diet. I’m not gonna lie. It’s not the easiest thing, but it is possible.
See soy-based foods or pack on the protein with eggs and avocado. This diet doesn’t have to be terrible if you don’t let it! Let’s have some fun :)
Deep fried pork skins are a great NO carb option if you can get past the “I’m eating fried skin” factor
I would love to place the Kale Krunch as the best of the best in terms avoiding issues with food intolerance. This is the best dairy-free snack after high protein choices such as Kirkland Steak Strips.